Resistance Band/Tube Exercise Poster Laminated – Total Body Workout Personal Trainer Fitness Chart – Home Fitness…

MOST COMPREHENSIVE RESISTANCE POSTER: 40 of the most effective Suspension exercises all in one place! Great for indoor workouts and home gyms. Get a full body workout with a set of resistance bands and this poster!
EASY TO FOLLOW: Just look at the images and you will know how to execute each exercise. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you’ll know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions.
WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body Upper, Lower & Core Body Workouts
TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we’re personal trainer approved!
MADE IN THE USA USING PREMIUM PRINTING: Poster arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape. Bands not included.