Dang we can be so mean to ourselves
ESPECIALLY During the holidays. Between Christmas and New Years we are enjoying friends and family and those yummy unavoidable treats. We have FUN, we splurge and THEN we tend to go into beating ourselves up and that does not serve anything well
If however, you can learn to RE-FRAME your thoughts you will enter into 2022 a LOT more empowered and a head of the game when it comes to your health and fitness goals.
Want to try Re-Framing? Start like this…
You didn’t “over eat”’ or “eat terrible” you ENJOYED THE HOLIDAYS
You aren’t “lazy” you are TAKING A MUCH NEEDED BREAK.
You didn’t lose, YOU GAINED SO MUCH KNOWLEDGE.
You aren’t “off track” you are GETTING CLEAR ON WHAT YOU REALLY DESIRE.
What we give attention to GROWS.
Our body is listening to what our mind is fixated on. Read that again.
Work on “reframing”. In other words, switch your perspective from circumstance to possibilities and your life changes.
You are not broken, there is nothing “wrong with you”
It’s just time to start focusing in a way that will empower you and elevate you, not make you feel worse.
C’mon in… opening the doors next week to a new way.
Doing some F*R*E*E virtual interactive classes on Fat Loss as We Age. This is an approach that’s EMPOWERING and vision focused. No focus on what we can’t or shouldn’t do. Focusing on what we CAN do.
Grab your spot for the FREE interactive virtual masterclass “Fat Loss as we Age” coming up next week HERE.
More on this topic in a recent Facebook Live I did HERE